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Veggie Breakfast Quesadilla
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Veggie Breakfast Quesadilla

20 minVoor 2Nutri-Score C€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • flour tortillasBakkerij2 stukken
  • eggs (beaten)Zuivel3 stukken
  • bell pepper (diced)Groente en fruit1 stuk
  • cherry tomatoes (halved)Groente en fruit100 g
  • baby spinach (fresh)Groente en fruit50 g
  • cheddar cheese (grated)Zuivel120 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

389kcal

Koolhydraten
31 g
Eiwitten
19 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel
  • Rasp

stap voor stap

Bereiding

  1. Sauté the vegetables

    • Heat a little olive oil in a frying pan over medium heat.
    • Add the diced bell pepper and cook until slightly softened.
    • Add the cherry tomatoes and baby spinach and cook until the spinach wilts.
    Stap 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and black pepper.
    • Pour the eggs over the vegetables in the pan.
    • Gently scramble until just set.
    Stap 2
  3. Fill the tortillas

    • Lay a tortilla in the pan and scatter grated cheddar over one half.
    • Spoon the egg and vegetable mixture on top.
    • Add more cheese and fold the tortilla over.
    Stap 3
  4. Crisp the quesadilla

    • Cook the folded quesadilla over medium heat until golden and crispy underneath.
    • Flip and cook the second side until the cheese is melted.
    Stap 4
  5. Serve

    • Cut into wedges and serve hot.
    Stap 5