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Protein Oat & Egg Wrap
Ontbijt

Protein Oat & Egg Wrap

15 minVoor 1Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • rolled oats (ground into a flour)Granen50 g
  • egg (beaten)Zuivel2 stukken
  • milk (cold)Zuivel60 ml
  • salt (to taste)Kruiden en specerijen1 g
  • olive oil (for the pan)Voorraadkast5 ml

per portie

Voedingswaarden

348kcal

Koolhydraten
33 g
Eiwitten
18 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Garde
  • Spatel

stap voor stap

Bereiding

  1. Blend the oat batter

    • Grind the rolled oats into a fine flour.
    • Whisk the oats with the egg, milk and salt until smooth and pourable.
    Stap 1
  2. Cook the wrap

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the batter and spread it into a thin, even round.
    • Cook until the edges set and the base is golden.
    Stap 2
  3. Flip and finish

    • Flip the wrap carefully with a spatula.
    • Cook the second side until fully set and lightly golden.
    • Fill or top as desired and serve warm.
    Stap 3