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Meal Prep English Muffin Breakfast Sandwiches
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Meal Prep English Muffin Breakfast Sandwiches

50 minVoor 12Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

12 personen
  • eggs (whisked)Zuivel12 stukken
  • milk (splash)Zuivel60 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • bell peppers (chopped)Groente en fruit150 g
  • spinach (chopped)Groente en fruit60 g
  • breakfast pattiesVlees12 stukken
  • English muffins (split in half)Bakkerij12 stukken
  • butter (softened)Zuivel40 g
  • cheddar cheese (sliced)Zuivel12 stukken

per portie

Voedingswaarden

326kcal

Koolhydraten
28 g
Eiwitten
18 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Garde
  • Mengkom
  • Bakplaat ×2
  • Oven
  • cup

stap voor stap

Bereiding

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Stap 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Stap 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Stap 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Stap 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Stap 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Stap 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Stap 7