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Shredded Tofu BBQ Pulled "Chicken"
Hoofdgerecht

Shredded Tofu BBQ Pulled "Chicken"

25 minVoor 2Nutri-Score B€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • firm tofu (pressed and drained)Vers400 g
  • BBQ sauceVoorraadkast120 ml
  • olive oilVoorraadkast15 ml
  • smoked paprikaKruiden en specerijen3 g
  • garlic powderKruiden en specerijen2 g
  • saltKruiden en specerijen2 g

per portie

Voedingswaarden

310kcal

Koolhydraten
23 g
Eiwitten
19 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Rasp
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Shred the tofu

    • Press the tofu to remove excess water.
    • Grate the tofu on the large holes of a grater to get a shredded, pulled-meat texture.
    Stap 1
  2. Season the tofu

    • Toss the shredded tofu with the olive oil, smoked paprika, garlic powder and salt.
    Stap 2
  3. Cook the tofu

    • Heat a frying pan over medium-high heat.
    • Add the shredded tofu and cook, stirring occasionally, until golden and slightly crispy.
    Stap 3
  4. Add the BBQ sauce

    • Pour the BBQ sauce over the tofu and stir to coat evenly.
    • Cook a few more minutes until hot and sticky.
    Stap 4
  5. Serve

    • Serve the BBQ pulled tofu in sandwiches, wraps, tacos or over rice.
    Stap 5