Hoofdgerecht

Mediterranean White Bean and Sardine Salad

15 minVoor 4Nutri-Score A€€

15 min

Hoofdgerecht

recept van

The Mediterranean Dish

@themediterraneandish

wat je nodig hebt

4 personen

white beans (canned, drained and rinsed)Voorraadkast400 g
sardines in olive oil (2 cans, drained, roughly chopped into large chunks)Vis255 g
cherry tomatoes (halved)Groente en fruit150 g
green onions (chopped)Groente en fruit2 stukken
jalapeño (chopped, seeds removed for less heat)Groente en fruit2 stukken
fresh Italian parsley (chopped)Groente en fruit25 g
Dijon mustardVoorraadkast10 ml
lime (zested and juiced)Groente en fruit1 stuk
garlic (cloves, minced)Groente en fruit2 stukken
sumacKruiden en specerijen2 g
Aleppo pepper flakesKruiden en specerijen4 g
olive oilVoorraadkast60 ml

per portie

300kcal

wat je gebruikt

stap voor stap

Make the Dijon dressing
- Zest and juice the lime into a bowl.
- Add the Dijon mustard, minced garlic, sumac and Aleppo pepper flakes.
- Pour in the olive oil and whisk until emulsified.
Stap 1
Prepare the salad ingredients
- Drain and rinse the white beans.
- Halve the cherry tomatoes and chop the green onions, jalapeños and parsley.
- Drain the sardines and break them into large chunks.
Stap 2
Assemble the salad
- Combine the beans, tomatoes, green onions, jalapeños and parsley in a large bowl.
- Add the sardine chunks and pour over the dressing.
- Toss gently to coat without breaking up the sardines.
Stap 3
Serve
- Serve right away with crusty bread.
Stap 4