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One-Pot Mediterranean White Bean Stew
Hoofdgerecht

One-Pot Mediterranean White Bean Stew

30 minVoor 4Nutri-Score A€
van @themediterraneandish6 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • extra virgin olive oil (Greek, for drizzling)Voorraadkast45 ml
  • canned white beans (drained and rinsed (2 cans))Voorraadkast800 g
  • canned tomatoes (crushed or chopped)Voorraadkast400 g
  • garlic (minced)Groente en fruit3 stukken
  • onion (finely chopped)Groente en fruit1 stuk
  • dried oregano (dried)Kruiden en specerijen5 g
  • ground cumin (ground)Kruiden en specerijen3 g
  • red pepper flakes (to taste)Kruiden en specerijen2 g
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • lemon (juiced, plus zest if desired)Groente en fruit1 stuk
  • fresh parsley (chopped, for garnish)Groente en fruit15 g

per portie

Voedingswaarden

268kcal

Koolhydraten
30 g
Eiwitten
11 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Kookplaat
  • wooden spoon

stap voor stap

Bereiding

  1. Warm the olive oil

    • Drizzle the extra virgin olive oil into a Dutch oven over medium heat.
    Stap 1

  2. Soften the aromatics

    • Add the onion and cook until soft and translucent.
    • Stir in the garlic and cook until fragrant.
    Stap 2

  3. Add the beans and tomato

    • Add the drained white beans and the canned tomatoes.
    • Stir everything together so the beans are well coated.
    Stap 3

  4. Season the stew

    • Season with oregano, cumin, red pepper flakes, salt and black pepper.
    • Stir and bring to a gentle simmer.
    Stap 4

  5. Simmer until cozy

    • Simmer gently, stirring occasionally, until the stew thickens and the flavors come together.
    Stap 5

  6. Brighten with lemon

    • Squeeze in the lemon juice to wake everything up.
    • Taste and adjust the seasoning.
    Stap 6

  7. Serve

    • Ladle into bowls, drizzle with olive oil and scatter with fresh parsley.
    Stap 7
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