Hoofdgerecht
One Pot Taco Soup
30 minVoor 6Nutri-Score B€€
B
30 min
30 minOne Pot Taco Soup
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
lean ground beefVlees680 g
onion (finely chopped)Groente en fruit1 stuk
tomato pasteVoorraadkast30 g
garlic (minced)Groente en fruit3 stukken
taco seasoningKruiden en specerijen15 g
cuminKruiden en specerijen3 g
paprikaKruiden en specerijen1 g
beef stockVoorraadkast720 ml- diced tomatoes with green chilis (with juices)Voorraadkast800 g
- pinto beans (drained)Voorraadkast400 g
corn (drained)Voorraadkast285 g
saltKruiden en specerijen3 g
black pepperKruiden en specerijen1 g
cheddar cheese (shredded)Zuivel80 g
sour creamZuivel120 g
avocado (sliced)Groente en fruit1 stuk
tortilla chipsGranen100 g
cilantro (chopped)Groente en fruit15 g- jalapeño (sliced, with seeds)Groente en fruit1 stuk
lime (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
331kcal
- Koolhydraten
- 16 g
- Eiwitten
- 28 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
stap voor stap
Bereiding
- Stap 1
Brown the beef and onion
- Heat the olive oil in a large pot over medium heat.
- Add the ground beef and onion, breaking up the meat as it cooks.
- Cook until browned, then drain excess grease if needed.
- Stap 2
Bloom the aromatics and spices
- Stir in the tomato paste, garlic, taco seasoning, cumin and paprika.
- Cook until fragrant.
- Stap 3
Add the liquids and simmer
- Add the stock and the diced tomatoes with green chilis along with their juices.
- Stir in the beans and corn.
- Bring to a boil, then lower the heat and simmer partially covered.
- Stap 4
Prepare the toppings
- Slice the jalapeños with their seeds.
- Chop the cilantro and cut the lime.
- Stap 5
Season and serve
- Season the soup with salt, pepper and extra taco seasoning if needed.
- Ladle into bowls and top with cheese, sour cream, avocado, cilantro, jalapeños, a squeeze of lime juice and tortilla chips.