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Oozi (One-Pan Spiced Beef and Rice)
Hoofdgerecht

Oozi (One-Pan Spiced Beef and Rice)

55 minVoor 6Nutri-Score C€€
van @nutrientmatters37 imports5 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • ground beefVlees900 g
  • yellow onion (small, finely chopped)Groente en fruit2 stukken
  • garlic (cloves, minced)Groente en fruit2 stukken
  • seven-spice (teaspoons)Kruiden en specerijen3 stukken
  • cinnamon (ground, 1/2 tsp)Kruiden en specerijen1 g
  • curry powder (1 tsp)Kruiden en specerijen2 g
  • black pepper (1/2 tsp)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen8 g
  • ghee (for the beef mixture)Zuivel30 g
  • frozen peas and carrots (frozen)Groente en fruit300 g
  • ghee (for toasting the rice)Zuivel25 g
  • basmati rice (rinsed)Granen400 g
  • bay leavesKruiden en specerijen2 stukken
  • cinnamon stickKruiden en specerijen1 stuk
  • cardamom podsKruiden en specerijen2 stukken
  • seven-spice (1 tsp, for the rice)Kruiden en specerijen2 g
  • black pepper (1/2 tsp, for the rice)Kruiden en specerijen1 g
  • chicken bouillon cubeVoorraadkast1 stuk
  • waterOverig960 ml
  • plain yogurtZuivel250 g
  • garlic (clove, grated)Groente en fruit1 stuk
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • salt (pinch, for the yogurt sauce)Kruiden en specerijen1 g
  • slivered almonds (toasted in ghee or oil)Noten en zaden30 g
  • fresh parsley (chopped)Groente en fruit15 g

per portie

Voedingswaarden

633kcal

Koolhydraten
57 g
Eiwitten
36 g
Vetten
29 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Hapjespan
  • Mengkom
  • Rasp

stap voor stap

Bereiding

  1. Brown the beef

    • Heat a large pan over high heat and add the ground beef.
    • Season with salt and brown the meat, breaking it up as it cooks.
    Stap 1

  2. Add the aromatics and spices

    • Add the chopped yellow onion, minced garlic, seven-spice, cinnamon, curry powder, black pepper and ghee.
    • Stir and cook until the onion softens.
    Stap 2

  3. Add the vegetables

    • Stir in the frozen peas and carrots.
    • Cook for a few more minutes, then optionally reserve half of the mixture for the topping.
    Stap 3

  4. Toast the rice with the beef

    • Add the ghee and gently toss the basmati rice with the beef mixture.
    Stap 4

  5. Add the whole spices and liquid

    • Add the bay leaves, cinnamon stick, cardamom pods, seven-spice, black pepper, chicken bouillon cube and water.
    • Bring to a boil.
    Stap 5

  6. Simmer the rice

    • Cover with a lid and simmer until the rice is cooked and the liquid absorbed.
    Stap 6

  7. Rest off the heat

    • Turn off the heat, place a paper towel over the pan and cover again.
    • Let it rest so the rice becomes fluffy.
    Stap 7

  8. Make the yogurt sauce

    • Mix the plain yogurt with the grated garlic, lemon juice and a pinch of salt.
    Stap 8

  9. Serve

    • Serve the rice directly from the pan or transfer to a platter.
    • Top with the reserved beef mixture, toasted almonds and fresh parsley, and serve with the yogurt sauce.
    Stap 9
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