Hoofdgerecht
Oven-Baked Beef Quesadillas
40 minVoor 4Nutri-Score C€€
C
40 min
40 minOven-Baked Beef Quesadillas
wat je nodig hebt
Ingrediënten
olive oil (for cooking the beef)Voorraadkast10 ml
ground beefVlees250 g
taco seasoning (1 packet)Kruiden en specerijen1 stuk
tomato pasteVoorraadkast15 ml
corn (canned, drained)Groente en fruit55 g
black beans (canned, drained)Groente en fruit60 g
waterOverig30 ml
flour tortillas (8 inch)Bakkerij4 stukken
shredded cheese (cheddar, colby or Monterey Jack)Zuivel125 g- olive oil (for brushing)Voorraadkast15 ml
per portie
Voedingswaarden
290kcal
- Koolhydraten
- 24 g
- Eiwitten
- 14 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Bakplaat
Bakkwast
stap voor stap
Bereiding
- Stap 1
Cook the beef filling
- Heat the olive oil in a pan over high heat and cook the ground beef until fully cooked.
- Add the taco seasoning, tomato paste, corn, black beans and water.
- Simmer until juicy but not watery, then turn off the heat and let cool.
- Stap 2
Preheat the oven
- Preheat the oven to 220 °C (425 °F).
- Grease a baking tray.
- Stap 3
Assemble the quesadillas
- Lay a tortilla down and spread the cooled beef over one half.
- Sprinkle on the cheese and fold the tortilla in half.
- Place on the greased tray and brush the tops with olive oil.
- Stap 4
Bake the quesadillas
- Bake for 8 minutes, then flip.
- Bake for 5 minutes, flip again and bake a final 2 minutes until golden and crispy.
- Stap 5
Slice and serve
- Slice the quesadillas and serve with dips of choice.