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Parmesan Meatball Casserole
1 u 5 minVoor 6Nutri-Score C€€
C
1 u 5 min
1 u 5 minParmesan Meatball Casserole
wat je nodig hebt
Ingrediënten
panko bread crumbsBakkerij30 g
cold milk (plus more if needed)Zuivel60 ml
lean ground beef (80/20 or 85/15)Vlees454 g- ground pork (80/20)Vlees454 g
parmesan cheese (finely grated, divided)Zuivel50 g
egg (large)Zuivel1 stuk
garlic (cloves, minced)Groente en fruit3 stukken
parsley (finely chopped, plus more for garnish)Groente en fruit8 g
fine sea saltKruiden en specerijen5 g
black pepper (freshly cracked)Kruiden en specerijen1 g
extra light olive oil (for frying)Voorraadkast30 ml
marinara sauceVoorraadkast720 ml
mozzarella cheese (shredded)Zuivel170 g
per portie
Voedingswaarden
338kcal
- Koolhydraten
- 10 g
- Eiwitten
- 25 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Mengkom
Koekenpan
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Mix the meatball mixture
- Combine the ground beef, ground pork, panko, milk, half the parmesan, egg, garlic, parsley, salt and pepper.
- Mix until just combined; the mixture should be moist, adding more milk if needed.
- Stap 2
Form the meatballs
- Scoop about 2 tablespoons of mixture per meatball.
- Roll into 1 1/2 inch balls with damp hands.
- Stap 3
Sear the meatballs
- Heat the oil in a skillet over medium heat.
- Sear the meatballs in batches, turning every 2 minutes until browned.
- Stap 4
Assemble the casserole
- Spread 1 cup of marinara in a 9x13 dish.
- Add the meatballs and cover with the remaining sauce.
- Top with the remaining parmesan and the mozzarella.
- Stap 5
Bake
- Cover with foil and bake at 400°F until the meatballs reach 165°F, the cheese is melted and the casserole is bubbling.