Drankje
Peanut Butter Cold Brew Chocolate Date Smoothie
10 minVoor 1Nutri-Score B€€
B
10 min
10 minPeanut Butter Cold Brew Chocolate Date Smoothie
wat je nodig hebt
Ingrediënten
banana (peeled)Groente en fruit1 stuk
dates (pitted)Groente en fruit4 stukken
vanilla protein powder (1 scoop)Voorraadkast30 g- peanut butter powder (heaping scoop)Voorraadkast16 g
- cocoa powderVoorraadkast5 g
Greek yogurt (heaping scoop)Zuivel60 g
cold brewDranken120 ml
iceOverig200 g
per portie
Voedingswaarden
504kcal
- Koolhydraten
- 78 g
- Eiwitten
- 30 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Add the banana, dates, vanilla protein powder, peanut butter powder, cocoa powder and Greek yogurt to the blender.
- Stap 2
Pour in the cold brew and ice
- Pour in the cold brew and add a generous amount of ice.
- Stap 3
Blend until thick
- Blend, adding more ice as needed, until the smoothie is super thick.
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