Hoofdgerecht
Quick Beef and Broccoli
20 minVoor 3Nutri-Score C€€
C
20 min
20 minQuick Beef and Broccoli
wat je nodig hebt
Ingrediënten
beef sirloin (thinly sliced against the grain)Vlees450 g
broccoli (cut into small florets)Groente en fruit400 g
soy sauceVoorraadkast60 ml
oyster sauceVoorraadkast30 ml- brown sugarVoorraadkast15 g
- cornstarchVoorraadkast15 g
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g- sesame oilVoorraadkast15 ml
- vegetable oilVoorraadkast30 ml
waterOverig60 ml
sesame seedsNoten en zaden5 g
per portie
Voedingswaarden
379kcal
- Koolhydraten
- 15 g
- Eiwitten
- 33 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Wok
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Marinate the beef
- Slice the beef thinly against the grain and place in a bowl.
- Toss with part of the soy sauce and the cornstarch until coated.
- Let it sit while you prepare the rest.
- Stap 2
Mix the sauce
- Stir together the remaining soy sauce, oyster sauce, brown sugar, sesame oil and water.
- Whisk until the sugar dissolves.
- Stap 3
Blanch the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets until bright green and crisp-tender.
- Drain and set aside.
- Stap 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Add the beef in a single layer and sear without stirring until browned.
- Remove the beef and set aside.
- Stap 5
Stir-fry the aromatics
- Add the garlic and ginger to the wok.
- Stir-fry until fragrant, without browning.
- Stap 6
Combine and finish
- Return the beef to the wok with the broccoli.
- Pour in the sauce and toss over high heat until it thickens and coats everything.
- Sprinkle with sesame seeds and serve hot.