Hoofdgerecht
Restaurant-Style Beef and Broccoli
45 minVoor 4Nutri-Score C€€
C
45 min
45 minRestaurant-Style Beef and Broccoli
wat je nodig hebt
Ingrediënten
beef (thinly sliced against the grain)Vlees450 g
soy sauce (for the beef marinade)Voorraadkast3 ml
baking sodaVoorraadkast3 g
water (for the beef marinade)Overig30 ml
eggZuivel1 stuk- cornstarch (for the beef coating)Voorraadkast45 g
sugarVoorraadkast12 g- water (for the sauce)Overig120 ml
- soy sauce (for the sauce)Voorraadkast45 ml
- oyster sauceVoorraadkast45 ml
- dark soy sauceVoorraadkast5 ml
- cornstarch (for the slurry)Voorraadkast16 g
- water (room temperature, for the slurry)Overig30 ml
broccoli floretsGroente en fruit680 g
garlic (minced)Groente en fruit3 stukken- vegetable oil (for frying)Voorraadkast250 ml
rice (for serving)Granen300 g
per portie
Voedingswaarden
623kcal
- Koolhydraten
- 75 g
- Eiwitten
- 30 g
- Vetten
- 23 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom ×3
Steelpan
Vergiet
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Marinate the beef
- Slice the beef thinly against the grain.
- Mix with the soy sauce, baking soda and water and let it sit.
- Add the egg and cornstarch and mix until everything is coated.
- Stap 2
Make the sauce and slurry
- Mix the sugar, water, soy sauce, oyster sauce and dark soy sauce in a bowl.
- In a separate bowl, mix the cornstarch and room-temperature water for the slurry.
- Stap 3
Blanch the broccoli
- Blanch the broccoli florets until mostly cooked.
- Drain and set aside.
- Stap 4
Fry the beef
- Heat about 1/2 inch of oil over medium-high heat.
- Fry the beef in batches without overcrowding until browned.
- Remove and set aside.
- Stap 5
Bring it together
- Leave about a tablespoon of oil in the pan, add the garlic, then pour in the sauce.
- Add the beef and broccoli back in and toss everything together.
- Stap 6
Thicken and serve
- Give the slurry another mix, pour it in and toss until the sauce is thick and glossy.
- Serve over hot rice.