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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
Hoofdgerecht

Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 u 15 minVoor 8Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • rice (rinsed)Granen800 g
  • ripe plantain (peeled and cut into pieces)Groente en fruit8 stukken
  • chicken wings (cleaned and seasoned)Vlees24 stukken
  • tomatoes (blended)Groente en fruit600 g
  • onion (chopped)Groente en fruit200 g
  • chilli pepper (blended)Groente en fruit60 g
  • garlic (crushed)Groente en fruit3 stukken
  • vegetable oilVoorraadkast120 ml
  • saltKruiden en specerijen10 g
  • stock cube (crumbled)Voorraadkast2 stukken

per portie

Voedingswaarden

663kcal

Koolhydraten
98 g
Eiwitten
22 g
Vetten
21 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Soeppan
  • Steelpan
  • Koekenpan
  • Blender
  • Vergiet

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Stap 1
  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Stap 2
  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Stap 3
  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Stap 4
  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Stap 5