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Slow-Cooked Beans with Aromatics
Hoofdgerecht

Slow-Cooked Beans with Aromatics

1 u 15 minVoor 6Nutri-Score A€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • dried beans (soaked overnight, rinsed)Voorraadkast500 g
  • olive oilVoorraadkast30 ml
  • onion (chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • carrot (chopped)Groente en fruit1 stuk
  • bay leafKruiden en specerijen1 stuk
  • waterDranken1,5 liter
  • saltKruiden en specerijen8 g

per portie

Voedingswaarden

334kcal

Koolhydraten
52 g
Eiwitten
19 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Braadpan
  • Vergiet
  • Wooden spoon

stap voor stap

Bereiding

  1. Soak and rinse the beans

    • Soak the beans overnight in plenty of cold water.
    • Drain and rinse them well in a colander.
    Stap 1

  2. Sweat the aromatics

    • Heat the olive oil in a Dutch oven over medium heat.
    • Add the onion, garlic, carrot and bay leaf and cook for a few minutes until fragrant and softened.
    Stap 2

  3. Add the beans and water

    • Add the drained beans to the pot.
    • Pour in the water and stir once.
    Stap 3

  4. Boil

    • Bring the pot to a rolling boil.
    Stap 4

  5. Simmer until tender

    • Turn the heat down to a gentle simmer.
    • Cook until the beans are completely tender, skimming any foam.
    • Season with salt towards the end of cooking.
    Stap 5

  6. Serve

    • Remove the bay leaf and serve the beans with their cooking liquid.
    Stap 6
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