Hoofdgerecht
Southwest Chicken Bowl Meal Prep
45 minVoor 4Nutri-Score B€€
B
45 min
45 minSouthwest Chicken Bowl Meal Prep
wat je nodig hebt
Ingrediënten
chicken breast (cut into strips or bite-sized pieces)Vlees800 g
southwest seasoningKruiden en specerijen20 g
corn (canned or cooked, drained)Groente en fruit300 g
black beans (canned, drained and rinsed)Voorraadkast400 g
tomatoes (diced)Groente en fruit250 g
red onion (finely diced)Groente en fruit1 stuk- jalapeno (seeded and minced)Groente en fruit1 stuk
- cilantro (chopped)Groente en fruit20 g
lime (juiced)Groente en fruit1 stuk
saltKruiden en specerijen5 g
honeyVoorraadkast30 ml
greek yogurtZuivel150 g
sour creamZuivel100 g- chipotle pepper (from a can, with a little adobo sauce)Voorraadkast2 stukken
garlic (peeled)Groente en fruit2 stukken
garlic powderKruiden en specerijen5 g
black pepperKruiden en specerijen3 g
olive oil (for cooking the chicken)Voorraadkast30 ml
rice (cooked, for serving)Granen300 g
per portie
Voedingswaarden
595kcal
- Koolhydraten
- 63 g
- Eiwitten
- 53 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Mengkom ×2
Blender
Koekenpan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Coat the chicken with the southwest seasoning and let it marinate.
- Stap 2
Make the salsa
- Combine the corn, black beans, tomatoes, red onion, jalapeno and cilantro.
- Season with salt, lime juice and honey.
- Stap 3
Blend the creamy chipotle sauce
- Add the greek yogurt, sour cream, chipotle pepper, garlic, garlic powder, salt, pepper and honey to a blender.
- Blend until smooth.
- Stap 4
Cook the chicken
- Heat a little oil in a pan and cook the marinated chicken until done.
- Stap 5
Plate the bowls
- Serve the chicken over rice with the salsa and drizzle with the chipotle sauce.