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Spicy French Lentil, Kale and Spinach Soup
Hoofdgerecht

Spicy French Lentil, Kale and Spinach Soup

50 minVoor 6Nutri-Score A€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • olive oilVoorraadkast15 ml
  • onion (medium, diced)Groente en fruit1 stuk
  • garlic (cloves, minced)Groente en fruit2 stukken
  • celery (stalks, diced)Groente en fruit3 stukken
  • cumin (ground)Kruiden en specerijen3 g
  • coriander (ground)Kruiden en specerijen3 g
  • chile powderKruiden en specerijen3 g
  • cayenne pepperKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen3 g
  • bay leafKruiden en specerijen1 stuk
  • canned whole tomatoes (28 oz can, chopped)Voorraadkast800 g
  • Puy lentils (rinsed)Voorraadkast200 g
  • vegetable brothVoorraadkast1,4 liter
  • spinach (two big handfuls)Groente en fruit100 g
  • kale (two big handfuls, chopped)Groente en fruit100 g

per portie

Voedingswaarden

145kcal

Koolhydraten
22 g
Eiwitten
7 g
Vetten
3 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • wooden spoon

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a large pot.
    • Add the onion and garlic and stir.
    • Add the celery and sauté, stirring occasionally, until softened.
    Stap 1

  2. Toast the spices

    • Add the cumin, coriander, chile powder, cayenne pepper, smoked paprika and bay leaf.
    • Stir until the spices become fragrant.
    Stap 2

  3. Add tomatoes, lentils and broth

    • Chop the whole canned tomatoes and add them with their juice.
    • Stir in the lentils and the vegetable broth.
    Stap 3

  4. Simmer the soup

    • Bring the soup to a boil.
    • Lower the heat and simmer until the lentils are tender, stirring now and then.
    Stap 4

  5. Wilt the greens and serve

    • Stir in the spinach and kale right before serving.
    • Ladle into bowls while hot.
    Stap 5
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