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Stuffed Butternut Squash
Hoofdgerecht

Stuffed Butternut Squash

1 u 15 minVoor 4Nutri-Score B€€
van @essen_paradies37 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • butternut squash (halved lengthwise, seeds scooped out)Groente en fruit1 stuk
  • olive oil (for brushing and cooking)Voorraadkast30 ml
  • saltKruiden en specerijen5 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • ground beefVlees400 g
  • cooked rice (cooked)Granen200 g
  • tomato (diced)Groente en fruit2 stukken
  • spinach (fresh)Groente en fruit100 g
  • tomato pasteVoorraadkast30 g
  • paprikaKruiden en specerijen4 g
  • dried oreganoKruiden en specerijen3 g
  • mozzarella (shredded)Zuivel150 g
  • parmesan (grated)Zuivel40 g

per portie

Voedingswaarden

369kcal

Koolhydraten
24 g
Eiwitten
26 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Koekenpan
  • spoon

stap voor stap

Bereiding

  1. Prepare the butternut squash

    • Preheat the oven to 200°C.
    • Halve the butternut squash lengthwise and scoop out the seeds.
    • Brush the cut sides with olive oil and season with salt and pepper.
    • Place cut-side down in a baking dish and roast until tender.
    Stap 1

  2. Make the filling

    • Heat a little olive oil in a frying pan and sauté the onion until soft.
    • Add the garlic and cook until fragrant.
    • Add the ground beef and brown it, breaking it up with a spoon.
    • Stir in the tomato paste, paprika and oregano.
    • Add the diced tomatoes and cook until softened.
    • Fold in the spinach and let it wilt.
    • Mix in the cooked rice and season with salt and pepper.
    Stap 2

  3. Stuff and bake

    • Scoop some of the roasted squash flesh out and stir it into the filling.
    • Fill the squash halves generously with the mixture.
    • Top with shredded mozzarella and grated parmesan.
    • Return to the oven and bake until the cheese is melted and golden.
    Stap 3

  4. Serve

    • Let the stuffed squash rest for a few minutes.
    • Slice and serve warm.
    Stap 4
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