Hoofdgerecht

Stuffed Onions

1 u 15 minVoor 4Nutri-Score C€€

1 u 15 min

Hoofdgerecht

recept van

AL Dante Channel | Food Art

@al_dante_channel

wat u nodig heeft

4 personen

onions (peeled, halved and hollowed out, keeping the outer layers)Groente en fruit4 stukken
ground beef (minced)Vlees400 g
rice (rinsed)Granen100 g
tomato pasteVoorraadkast30 g
olive oilVoorraadkast30 ml
paprikaKruiden en specerijen5 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
parsley (chopped)Groente en fruit15 g
vegetable stockVoorraadkast300 ml

per portie

323kcal

wat u gebruikt

stap voor stap

Prepare the onions
- Peel the onions, cut them in half and hollow out the centre, keeping the outer layers intact.
- Chop the removed onion flesh finely and set aside.
Stap 1
Make the filling
- Heat the olive oil in a frying pan and brown the ground beef.
- Add the chopped onion, rice, tomato paste, paprika, salt and pepper and cook briefly.
- Stir in the chopped parsley and remove from the heat.
Stap 2
Stuff the onions
- Fill the onion halves with the meat and rice mixture.
- Arrange them in a baking dish and pour the vegetable stock around them.
Stap 3
Bake
- Cover the dish with foil and bake at 180 °C until the onions are tender and the rice is cooked.
Stap 4
Serve
- Uncover and serve the stuffed onions hot with the cooking juices.
Stap 5