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Super Lucky Black-Eyed Peas
Hoofdgerecht

Super Lucky Black-Eyed Peas

1 u 15 minVoor 6Nutri-Score A€
van @startwithbeans27 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • black-eyed peas (rinsed and soaked overnight)Granen450 g
  • carrot (peeled, roughly chopped)Groente en fruit1 stuk
  • celery stalk (roughly chopped)Groente en fruit2 stukken
  • red onion (peeled, roughly chopped)Groente en fruit1 stuk
  • bay leafKruiden en specerijen1 stuk
  • water (about 4 cm above the beans)Overig1,5 liter
  • gomasio (sesame salt, for serving)Kruiden en specerijen10 g
  • pepitas (for serving)Noten en zaden30 g

per portie

Voedingswaarden

296kcal

Koolhydraten
48 g
Eiwitten
18 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • wooden spoon

stap voor stap

Bereiding

  1. Prepare the pot

    • Place the soaked black-eyed peas in a pot with the carrot, celery, red onion and bay leaf.
    • Pour in the water so it sits about 4 cm above the beans.
    Stap 1

  2. Bring to a boil

    • Cover and turn the heat up high.
    • Boil for 15 minutes.
    Stap 2

  3. Simmer the beans

    • Lower the heat to a gentle simmer and stir.
    • Cover and cook, checking after 35 minutes.
    Stap 3

  4. Check doneness

    • Press a bean against the side of the pot with a wooden spoon.
    • If it gives slightly without being mushy, the beans are done; otherwise cook 10 minutes more.
    Stap 4

  5. Serve

    • Ladle the beans with their broth into a bowl.
    • Top with pepitas and gomasio.
    Stap 5
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