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Vegan Black Pepper Stir-Fry
Hoofdgerecht

Vegan Black Pepper Stir-Fry

25 minVoor 2Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • firm tofu (pressed and cubed)Vers300 g
  • bell pepper (sliced)Groente en fruit1 stuk
  • onion (sliced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • broccoli (cut into florets)Groente en fruit200 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • soy sauceVoorraadkast30 ml
  • maple syrupVoorraadkast10 ml
  • sesame oilVoorraadkast15 ml
  • cornstarchVoorraadkast10 g
  • vegetable oilVoorraadkast15 ml
  • rice (rinsed)Granen150 g

per portie

Voedingswaarden

583kcal

Koolhydraten
73 g
Eiwitten
23 g
Vetten
23 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Wok
  • Steelpan
  • Mengkom
  • Kookplaat

stap voor stap

Bereiding

  1. Cook the rice

    • Rinse the rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Stap 1
  2. Mix the black pepper sauce

    • Whisk the soy sauce, maple syrup, sesame oil, cornstarch and black pepper in a bowl until smooth.
    Stap 2
  3. Fry the tofu

    • Heat the vegetable oil in a wok over high heat.
    • Fry the tofu cubes until golden and crisp on all sides, then set aside.
    Stap 3
  4. Stir-fry the vegetables

    • Add the onion, bell pepper and broccoli to the wok and stir-fry until crisp-tender.
    • Add the garlic and stir for a few seconds until fragrant.
    Stap 4
  5. Combine and serve

    • Return the tofu to the wok, pour in the black pepper sauce and toss until everything is glossy and coated.
    • Serve hot over the rice.
    Stap 5