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What I Eat in a Day as a Nutritionist
Hoofdgerecht

What I Eat in a Day as a Nutritionist

1 u 30 minVoor 4Nutri-Score C€€
van @emthenutritionist7 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • collagen powderVoorraadkast15 g
  • matcha powderVoorraadkast4 g
  • cashew milk (chilled)Dranken250 ml
  • vanilla extractVoorraadkast5 ml
  • ice cubesOverig100 g
  • bagel (halved)Bakkerij2 stukken
  • cream cheese (with cucumber and dill)Zuivel120 g
  • cucumber (grated)Groente en fruit100 g
  • dill (chopped)Groente en fruit5 g
  • eggs (scrambled)Zuivel3 stukken
  • rocketGroente en fruit20 g
  • chilli (sliced)Groente en fruit1 stuk
  • potatoes (parboiled)Groente en fruit600 g
  • Parmesan (grated)Zuivel40 g
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • red onion (thinly sliced)Groente en fruit1 stuk
  • hot smoked salmon (flaked)Vis200 g
  • yoghurtZuivel100 g
  • mustardVoorraadkast15 g
  • pasta (macaroni)Granen300 g
  • butterZuivel30 g
  • flourGranen25 g
  • milkZuivel300 ml
  • cheddar (grated)Zuivel120 g
  • gochujangVoorraadkast30 g
  • prawns (peeled)Vis200 g
  • spinachGroente en fruit100 g
  • roasted red peppers (sliced)Groente en fruit100 g
  • dark chocolateVoorraadkast30 g
  • hot chocolate powderVoorraadkast25 g

per portie

Voedingswaarden

788kcal

Koolhydraten
80 g
Eiwitten
44 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Garde
  • Koekenpan
  • Bakplaat
  • Steelpan
  • Mengkom
  • Rasp
  • Kookplaat
  • Oven

stap voor stap

Bereiding

  1. Make the iced collagen matcha

    • Whisk the collagen with the matcha to form a paste.
    • Top up with the cashew milk, vanilla and ice.
    Stap 1

  2. Prepare the bagels

    • Toast the halved bagels.
    • Spread with the cucumber and dill cream cheese.
    Stap 2

  3. Scramble the eggs and assemble

    • Scramble the eggs in a pan.
    • Top the bagels with the eggs, rocket and chilli.
    Stap 3

  4. Roast the smashed potatoes

    • Crush the parboiled potatoes and grate over the Parmesan.
    • Drizzle with olive oil and season with salt and pepper.
    • Roast until crisp.
    Stap 4

  5. Toss the salmon salad

    • Toss the roasted potatoes with red onion, cucumber, hot smoked salmon, yoghurt, dill and mustard.
    Stap 5

  6. Cook the pasta

    • Boil the pasta until al dente.
    Stap 6

  7. Make the gochujang cheese sauce

    • Melt the butter and stir in the flour.
    • Whisk in the milk, then add the Parmesan, cheddar and gochujang.
    • Stir in the spinach and roasted red peppers.
    Stap 7

  8. Finish the mac and cheese

    • Cook the prawns in a pan.
    • Combine the pasta, cheese sauce and prawns.
    Stap 8

  9. Serve

    • Finish with a hot chocolate and dark chocolate.
    Stap 9
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