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Zucchini Chicken Burger
Hoofdgerecht

Zucchini Chicken Burger

30 minVoor 4Nutri-Score B€€
van @healthy_lifestyle002317 imports1 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • ground chicken (lean, cold)Vlees500 g
  • zucchini (grated and squeezed dry)Groente en fruit1 stuk
  • egg (beaten)Zuivel1 stuk
  • breadcrumbs (fine)Bakkerij40 g
  • parmesan (finely grated)Zuivel30 g
  • garlic (minced)Groente en fruit2 stukken
  • paprika (ground)Kruiden en specerijen5 g
  • onion powderKruiden en specerijen3 g
  • dried oreganoKruiden en specerijen2 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oil (for cooking)Voorraadkast15 ml
  • burger buns (halved)Bakkerij4 stukken
  • lettuce (leaves washed)Groente en fruit60 g
  • tomato (sliced)Groente en fruit1 stuk

per portie

Voedingswaarden

418kcal

Koolhydraten
33 g
Eiwitten
33 g
Vetten
18 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Rasp
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the ground chicken, egg, breadcrumbs, parmesan and garlic.
    Stap 1

  2. Season the mixture

    • Add the paprika, onion powder, oregano, salt and black pepper.
    • Mix until evenly combined, then shape into patties.
    Stap 2

  3. Cook the patties

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until golden and cooked through, turning once.
    Stap 3

  4. Assemble the burgers

    • Toast the buns lightly.
    • Fill with lettuce, tomato and a chicken patty, then close and serve.
    Stap 4
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