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Air-Fried Chicken Udon in Miso Coconut Broth
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Air-Fried Chicken Udon in Miso Coconut Broth

45 minPorcje: 3Nutri-Score C€€
od @simplecleanlifee20 importówugotowano 9 razy
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Składniki

3 osoby
  • chicken thighs (boneless, skinless)Inne600 g
  • soy sauce (for the marinade)Spiżarnia60 ml
  • sesame oil (toasted)Spiżarnia15 ml
  • Japanese 5 spicePrzyprawy5 g
  • garlic (minced, divided)Warzywa i owoce4 kawałki
  • ginger (grated)Warzywa i owoce20 g
  • brown sugarSpiżarnia15 g
  • green onion (sliced, for garnish)Warzywa i owoce3 kawałki
  • Better than BouillonSpiżarnia15 g
  • gochujangSpiżarnia30 g
  • coconut milk (full fat, canned)Spiżarnia400 ml
  • bok choy (halved or roughly chopped)Warzywa i owoce2 kawałki
  • miso paste (white or yellow)Spiżarnia30 g
  • udon noodles (fresh or frozen)Produkty zbożowe400 g
  • water (for the broth)Napoje300 ml

na porcję

Wartości odżywcze

706kcal

Węglowodany
58 g
Białko
39 g
Tłuszcz
35 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a bowl, combine the chicken thighs with soy sauce, sesame oil, Japanese 5 spice, half the garlic, ginger and brown sugar.
    • Toss well so every piece is coated, then let it sit while you prep the rest.
    Krok 1

  2. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 450°F (230°C) for 25 to 30 minutes, flipping halfway, until cooked through and nicely charred at the edges.
    • Rest a few minutes, then slice into bite-sized pieces.
    Krok 2

  3. Start the miso coconut broth

    • In a pot over medium heat, add the remaining garlic and a splash of sesame oil, then stir in the gochujang and bouillon paste.
    • Pour in the coconut milk and water, whisking to dissolve the pastes.
    • Bring to a gentle simmer.
    Krok 3

  4. Add bok choy and miso

    • Add the bok choy to the simmering broth and cook until just tender.
    • Whisk in the miso paste off the heat so it keeps its flavor, then taste and adjust.
    Krok 4

  5. Cook the udon

    • Add the udon noodles to the broth (or boil them separately if you prefer) and cook until heated through and separated.
    Krok 5

  6. Assemble and serve

    • Divide the noodles and broth between bowls.
    • Top with the sliced air-fried chicken.
    • Finish with sliced green onion and any other toppings you like.
    • Enjoy!
    Krok 6
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