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Lemon & Garlic Mediterranean Chicken Bowls
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Lemon & Garlic Mediterranean Chicken Bowls

2 godz. 30 minPorcje: 2Nutri-Score B€€
od @simplecleanlifee20 importówugotowano 9 razy
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Składniki

2 osoby
  • chicken thighs (washed and patted dry)Inne400 g
  • Greek yogurt (for the marinade)Nabiał30 g
  • smoked paprikaPrzyprawy7 g
  • saltPrzyprawy3 g
  • black pepper (freshly ground)Przyprawy1 g
  • oregano (dried)Przyprawy1 g
  • lemon (1 juiced for the marinade, 1 juiced for the dressing)Warzywa i owoce2 kawałki
  • garlic (3 cloves minced for the marinade, 1 clove grated for the dressing)Warzywa i owoce4 kawałki
  • Greek yogurt (for the dressing)Nabiał60 g
  • cucumber (diced)Warzywa i owoce1 kawałek
  • purple onion (thinly sliced)Warzywa i owoce1 kawałek
  • olives (pitted)Spiżarnia60 g
  • avocado (sliced)Warzywa i owoce1 kawałek
  • feta (crumbled)Nabiał80 g
  • balsamic vinegarSpiżarnia15 ml
  • olive oilSpiżarnia15 ml
  • dill (freshly chopped)Warzywa i owoce5 g

na porcję

Wartości odżywcze

631kcal

Węglowodany
23 g
Białko
48 g
Tłuszcz
39 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Wash and pat dry the chicken thighs.
    • In a bowl, mix 2 tbsp Greek yogurt, smoked paprika, salt, pepper, oregano, the juice of 1 lemon and 3 minced garlic cloves.
    • Add the chicken and coat well.
    • Cover and set aside to marinate for a couple of hours.
    Krok 1

  2. Make the yogurt dressing

    • In a small bowl, combine 3-5 tbsp yogurt, the juice of 1 lemon, 1 grated garlic clove and salt.
    • Mix until smooth and set aside.
    Krok 2

  3. Air fry the chicken

    • Place the marinated chicken in the air fryer.
    • Air fry at 450°F (230°C) for 25-30 minutes, until cooked through and nicely charred.
    Krok 3

  4. Prepare the salad

    • Dice the cucumber and thinly slice the purple onion.
    • Add the olives, sliced avocado and crumbled feta.
    • Dress with balsamic vinegar and oil, then sprinkle with fresh dill.
    Krok 4

  5. Assemble the bowls

    • Slice the cooked chicken.
    • Add the chicken to the bowls with the salad.
    • Drizzle with the yogurt dressing and enjoy.
    Krok 5
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