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Aubergine Katsu Curry with Japanese Curry Sauce & Quick Pickled Veg
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Aubergine Katsu Curry with Japanese Curry Sauce & Quick Pickled Veg

1 godz. 50 minPorcje: 2Nutri-Score C€€
od @alfiecooks34 importyugotowano 0 razy
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Składniki

2 osoby
  • aubergine (whole, roasted then peeled)Warzywa i owoce2 kawałki
  • soy sauce (for marinating the aubergine)Spiżarnia30 ml
  • plain flour (for the coating)Spiżarnia100 g
  • plant milk (for the coating)Napoje200 ml
  • panko breadcrumbsPiekarnia100 g
  • garlic powder (1 tbsp)Przyprawy15 g
  • smoked paprika (1 tbsp)Przyprawy15 g
  • neutral oil (for frying)Spiżarnia500 ml
  • salt (to season)Przyprawy5 g
  • black pepper (to season)Przyprawy2 g
  • onion (finely chopped)Warzywa i owoce1 kawałek
  • carrot (finely chopped)Warzywa i owoce1 kawałek
  • oil (for the curry sauce)Spiżarnia15 ml
  • garlic (cloves, grated)Warzywa i owoce5 kawałki
  • ginger (thumb-sized piece, grated)Warzywa i owoce20 g
  • curry powder (1 tbsp)Przyprawy15 g
  • ground coriander (1 tbsp)Przyprawy15 g
  • ground cumin (1 tbsp)Przyprawy15 g
  • turmeric (1 tsp)Przyprawy5 g
  • plain flour (1 tbsp, for the curry sauce)Spiżarnia15 g
  • soy sauce (1 tbsp, for the curry sauce)Spiżarnia15 ml
  • vegetable brothSpiżarnia500 ml
  • coconut milkSpiżarnia200 ml
  • cucumber (sliced)Warzywa i owoce1 kawałek
  • radish (sliced)Warzywa i owoce100 g
  • shallot (sliced)Warzywa i owoce2 kawałki
  • red chilli (sliced)Warzywa i owoce1 kawałek
  • garlic (cloves, for the pickle)Warzywa i owoce4 kawałki
  • salt (2 tbsp, for the pickle)Przyprawy30 g
  • sugar (2 tbsp, for the pickle)Spiżarnia30 g
  • boiling waterNapoje250 ml
  • lime juice (or vinegar)Warzywa i owoce100 ml
  • honey (1 tbsp)Spiżarnia15 g
  • basmati rice (cooked, to serve)Produkty zbożowe150 g
  • spring onion (small bunch, sliced)Warzywa i owoce1 kawałek
  • lime (wedges, to serve)Warzywa i owoce1 kawałek
  • crispy chilli oil (2 tbsp, to serve)Spiżarnia30 ml

na porcję

Wartości odżywcze

1362kcal

Węglowodany
123 g
Białko
21 g
Tłuszcz
88 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • Patelnia
  • Rondel
  • Blender kielichowy
  • Tarka
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Roast the aubergines

    • Preheat the oven to 200 °C (or use an air fryer).
    • Lightly oil the aubergines and season with salt and pepper.
    • Roast until completely softened.
    Krok 1

  2. Steam and peel

    • Place the roasted aubergines in a bowl, cover with clingfilm and let them steam and cool.
    • Peel the aubergines, slightly flattening them with your hands.
    Krok 2

  3. Marinate in soy sauce

    • Lay the aubergines on a plate or tray and season well with soy sauce.
    • Leave to marinate in the fridge, or cook straight away.
    Krok 3

  4. Make the curry sauce

    • Finely chop the onion and carrot, then sauté with a pinch of salt in the oil until soft.
    • Grate in the garlic and ginger and fry for a few more minutes.
    • Add the curry powder, ground coriander, cumin and turmeric, cook out for 2 minutes, then add the flour and cook for another minute.
    Krok 4

  5. Finish the curry sauce

    • Add the vegetable broth a ladle at a time, stirring until thickened, until a thick sauce forms.
    • Add the coconut milk and soy sauce, then season to taste.
    • Blend until smooth if you like.
    Krok 5

  6. Make the quick pickled veg

    • Mix the salt, sugar, boiling water, lime juice, garlic, honey and a crack of black pepper, stirring to combine.
    • Pour the brine over the sliced cucumber, radish, shallot and chilli.
    • Leave to pickle for at least 30 minutes, ideally overnight.
    Krok 6

  7. Set up the coating station

    • Fill one tray with flour, one with plant milk and one with panko breadcrumbs.
    • Season the flour and breadcrumbs with salt, pepper, garlic powder and smoked paprika.
    Krok 7

  8. Coat the aubergine

    • Carefully coat each aubergine first in the flour, then the milk, then the breadcrumbs.
    • Make sure each layer covers the aubergine well.
    Krok 8

  9. Fry until golden

    • Heat the oil to medium-high, then carefully place the aubergine in the oil, one at a time if using a smaller pan.
    • Cook for 3–4 minutes on each side until golden and crisp.
    • Drain off excess oil on kitchen paper.
    Krok 9

  10. Serve

    • Serve the aubergine katsu with basmati rice, plenty of curry sauce and the pickled veg.
    • Top with spring onions, a wedge of lime and crispy chilli oil.
    Krok 10
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