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Cauliflower Steak with Chimichurri and Creamy Butter Bean Purée
Danie główne

Cauliflower Steak with Chimichurri and Creamy Butter Bean Purée

40 minPorcje: 2Nutri-Score B€€
od @alfiecooks21 importówugotowano 0 razy
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Składniki

2 osoby
  • cauliflower (large, cut into 2 steaks, leaves and stems reserved)Warzywa i owoce1 kawałek
  • smoked paprika (1 tbsp)Przyprawy15 g
  • garlic (3 cloves for the cauliflower, 1 for the chimichurri, 1 for the purée)Warzywa i owoce5 kawałki
  • butter (2 tbsp, for basting)Nabiał30 g
  • salt (to taste)Przyprawy5 g
  • black pepper (to taste)Przyprawy3 g
  • olive oil (for frying and drizzling)Spiżarnia45 ml
  • parsley (large bunch, finely chopped)Warzywa i owoce40 g
  • red chilli (finely diced)Warzywa i owoce1 kawałek
  • red wine vinegar (2 tbsp)Spiżarnia30 ml
  • extra virgin olive oil (for the chimichurri)Spiżarnia100 ml
  • butter beans (jarred, with their liquid)Spiżarnia700 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • nutritional yeast (2 tbsp)Spiżarnia10 g

na porcję

Wartości odżywcze

939kcal

Węglowodany
53 g
Białko
19 g
Tłuszcz
73 g
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Przybory

  • Miska
  • Blender kielichowy
  • Patelnia
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Make the chimichurri

    • Finely chop the parsley and add it to a mixing bowl.
    • Finely dice the chilli and mince the garlic, then add them to the herbs with the red wine vinegar.
    • Season with salt and pepper, then stream in the extra virgin olive oil while mixing until thoroughly combined. Set aside.
    Krok 1

  2. Blend the butter bean purée

    • Pour the butter beans with their liquid into a blender.
    • Add the lemon juice, salt, pepper, garlic and nutritional yeast.
    • Blend until smooth and creamy.
    Krok 2

  3. Cut the cauliflower steaks

    • Cut the cauliflower into steaks, getting two from the middle of a large head.
    • Keep the extra florets for another recipe or roast them with salt, pepper, paprika and olive oil to serve alongside.
    • Chop the leaves and stems and set aside for a zero-waste garnish.
    Krok 3

  4. Season the steaks

    • Season the steaks with salt, pepper and smoked paprika on both sides.
    • Drizzle with olive oil and massage well.
    Krok 4

  5. Sear the cauliflower

    • Heat a frying pan over medium-high heat and add olive oil.
    • Once hot, add the steak and press down to sear.
    • After several minutes, flip and fry the other side until golden brown.
    Krok 5

  6. Baste with garlic butter

    • Bash the garlic cloves and add them to the pan with the butter.
    • Baste the steaks continuously with the foaming butter.
    • Once cooked, remove the steaks from the pan.
    Krok 6

  7. Crisp the cauliflower leaves

    • Add the chopped leaves and stems to the pan with a splash more oil.
    • Cook until golden and crisp.
    Krok 7

  8. Plate and serve

    • Pour the butter bean purée into the middle of a plate.
    • Place the steak on top, drizzle with chimichurri and scatter over the crispy cauliflower leaves.
    Krok 8
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