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Beef with Broccoli
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Beef with Broccoli

35 minPorcje: 4Nutri-Score C€€
od @zachs.foods15 importówugotowano 2 razy
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Składniki

4 osoby
  • flank steak (sliced against the grain)Mięso454 g
  • baking sodaSpiżarnia5 g
  • low sodium soy sauce (divided between marinade and sauce)Spiżarnia90 ml
  • cornstarch (divided between marinade and sauce)Spiżarnia24 g
  • oyster sauceSpiżarnia15 ml
  • black pepper (ground)Przyprawy2 g
  • water (divided between marinade and sauce)Inne60 ml
  • brown sugarSpiżarnia24 g
  • garlic (minced, divided between sauce and stir-fry)Warzywa i owoce6 kawałki
  • ginger (grated for the sauce, minced for the stir-fry)Warzywa i owoce3 kawałki
  • canola oil (divided for searing and stir-frying)Spiżarnia45 ml
  • broccoli (cut into florets)Warzywa i owoce350 g
  • white rice (cooked, for serving)Produkty zbożowe300 g
  • sesame seeds (for garnish)Orzechy i nasiona9 g

na porcję

Wartości odżywcze

584kcal

Węglowodany
71 g
Białko
33 g
Tłuszcz
19 g
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Przybory

  • Miska ×2
  • Trzepaczka
  • Patelnia

krok po kroku

Przygotowanie

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Krok 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Krok 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Krok 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Krok 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Krok 5
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