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Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce
Danie główne

Charcoal BBQ Tilapia with Fried Yam and Pepper Onion Sauce

1 godz. 15 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • tilapia (whole, cleaned and gutted)Ryby4 kawałki
  • yam (peeled and cut into thick slices)Warzywa i owoce800 g
  • tomatoes (blended)Warzywa i owoce400 g
  • onions (half blended, half finely sliced)Warzywa i owoce300 g
  • paprika (ground)Przyprawy10 g
  • chili pepper (blended)Warzywa i owoce2 kawałki
  • garlic (crushed)Warzywa i owoce3 kawałki
  • ginger (grated)Warzywa i owoce15 g
  • vegetable oil (for frying)Spiżarnia500 ml
  • salt (to taste)Przyprawy10 g
  • black pepper (ground)Przyprawy3 g
  • seasoning cube (crushed)Spiżarnia2 kawałki

na porcję

Wartości odżywcze

645kcal

Węglowodany
61 g
Białko
33 g
Tłuszcz
30 g
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Przybory

  • Grill
  • Patelnia
  • Rondel
  • Blender kielichowy
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Season the tilapia

    • Score the cleaned tilapia on both sides.
    • Rub with crushed garlic, grated ginger, salt, black pepper, paprika and crushed seasoning cube.
    • Leave to marinate while preparing the rest.
    Krok 1
  2. Prepare the yam

    • Peel the yam and cut into thick slices.
    • Rinse the slices and pat them dry.
    Krok 2
  3. Fry the yam

    • Heat the vegetable oil in a frying pan.
    • Fry the yam slices until golden and tender, turning once.
    • Drain on paper and sprinkle with salt.
    Krok 3
  4. Make the tomato sauce

    • Blend the tomatoes, half of the onions and the chili pepper.
    • Cook the blend in a saucepan with a little oil until reduced and thick.
    • Season with salt and seasoning cube.
    Krok 4
  5. Make the paprika and onion sauce

    • Sauté the sliced onions in a little oil until soft.
    • Stir in the paprika and a little of the tomato sauce.
    • Cook briefly until fragrant and glossy.
    Krok 5
  6. Grill the fish over charcoal

    • Light the charcoal and let it burn down to glowing embers.
    • Grill the tilapia over the coals, turning carefully, until charred and cooked through.
    • Brush with a little oil while grilling.
    Krok 6
  7. Serve

    • Plate the grilled tilapia with the fried yam.
    • Spoon over the tomato sauce and the paprika and onion sauce.
    Krok 7