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Fufu with Egusi Soup and Assorted Meat
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Fufu with Egusi Soup and Assorted Meat

1 godz. 30 minPorcje: 6Nutri-Score C€€
od @the.adim.family16 importówugotowano 0 razy
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Składniki

6 osób
  • egusi seeds (ground)Spiżarnia250 g
  • beef (cut into chunks)Mięso500 g
  • shaki (cow tripe) (cleaned and cut into strips)Mięso400 g
  • chicken pieces (breast, wings and drumsticks)Mięso600 g
  • palm oilSpiżarnia120 ml
  • onion (chopped)Warzywa i owoce2 kawałki
  • scotch bonnet pepper (blended)Warzywa i owoce2 kawałki
  • tomatoes (blended)Warzywa i owoce3 kawałki
  • spinach (chopped)Warzywa i owoce300 g
  • stock cubesSpiżarnia2 kawałki
  • saltPrzyprawy5 g
  • cassava flourSpiżarnia400 g
  • waterInne1,2 litry

na porcję

Wartości odżywcze

618kcal

Węglowodany
63 g
Białko
29 g
Tłuszcz
28 g
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Przybory

  • Garnek
  • Rondel
  • Patelnia
  • wooden spoon

krok po kroku

Przygotowanie

  1. Cook the assorted meat

    • Season the beef, shaki and chicken with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Krok 1

  2. Prepare the egusi base

    • Blend the ground egusi seeds with a little water into a thick paste
    • Blend the tomatoes, scotch bonnet and remaining onion
    Krok 2

  3. Fry the egusi

    • Heat the palm oil in a pot
    • Add the egusi paste and fry, stirring, until it firms up and releases oil
    Krok 3

  4. Simmer the soup

    • Add the blended pepper mix and the meat stock
    • Add the cooked assorted meat and simmer until the oil rises to the top
    Krok 4

  5. Add the greens and season

    • Stir in the chopped spinach
    • Season with salt and stock cube and cook briefly
    Krok 5

  6. Make the fufu

    • Bring the water to a boil in a saucepan
    • Stir in the cassava flour and turn until smooth and stretchy
    Krok 6

  7. Serve

    • Scoop the fufu into portions
    • Serve with the egusi soup and assorted meat
    Krok 7
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