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Cheesy Chicken Crepe Bake
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Cheesy Chicken Crepe Bake

55 minPorcje: 4Nutri-Score C€€
od @alexcookjoy28 importówugotowano 0 razy
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Składniki

4 osoby
  • eggs (large)Nabiał4 kawałki
  • milk (for the crepe batter)Nabiał480 ml
  • all-purpose flour (for the crepe batter)Produkty zbożowe180 g
  • melted butter (melted, for the crepe batter)Nabiał30 g
  • salt (for the crepe batter)Przyprawy3 g
  • black pepper (ground, for the crepe batter)Przyprawy1 g
  • olive oilSpiżarnia15 ml
  • chicken breast (diced)Mięso450 g
  • yellow onion (medium, diced)Warzywa i owoce1 kawałek
  • bell peppers (any color, diced)Warzywa i owoce2 kawałki
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • smoked paprikaPrzyprawy2 g
  • salt (for the filling)Przyprawy4 g
  • black pepper (ground, for the filling)Przyprawy1 g
  • mozzarella (shredded, for the filling (or cheddar))Nabiał100 g
  • butter (for the bechamel)Nabiał70 g
  • all-purpose flour (for the bechamel)Produkty zbożowe45 g
  • milk (for the bechamel)Nabiał600 ml
  • salt (for the bechamel)Przyprawy3 g
  • black pepper (ground, for the bechamel)Przyprawy1 g
  • nutmeg (pinch, optional)Przyprawy1 g
  • mozzarella (shredded, for topping)Nabiał150 g

na porcję

Wartości odżywcze

638kcal

Węglowodany
50 g
Białko
36 g
Tłuszcz
33 g
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Przybory

  • Miska
  • Trzepaczka
  • Patelnia
  • Patelnia głęboka
  • Rondel
  • Naczynie żaroodporne

krok po kroku

Przygotowanie

  1. Make the crepe batter

    • Whisk the eggs, milk, flour, melted butter, salt and pepper in a bowl until smooth.
    Krok 1

  2. Cook the crepes

    • Heat a lightly greased non-stick pan over medium heat.
    • Pour a thin layer of batter and cook about 1 minute per side until lightly golden.
    • Set the crepes aside.
    Krok 2

  3. Cook the chicken

    • Heat the olive oil in a large skillet over medium heat.
    • Add the diced chicken and cook until lightly golden.
    Krok 3

  4. Add the vegetables and seasoning

    • Add the onion, bell peppers and garlic and cook until the vegetables soften.
    • Season with smoked paprika, salt and black pepper, then remove from the heat.
    Krok 4

  5. Make the bechamel

    • Melt the butter in a saucepan over medium heat, add the flour and whisk for about 1 minute.
    • Slowly pour in the milk while whisking constantly and cook until the sauce thickens and is smooth.
    • Season with salt, pepper and optional nutmeg.
    Krok 5

  6. Fill the crepes

    • Place a crepe inside a glass or cup to form a bowl shape.
    • Add a little mozzarella, a spoon of bechamel and the chicken filling.
    • Fold the crepe closed and turn it seam-side down.
    Krok 6

  7. Assemble in the baking dish

    • Place all filled crepes into a baking dish.
    • Pour the remaining bechamel over the crepes and sprinkle generously with mozzarella.
    Krok 7

  8. Bake

    • Bake at 190 °C until the top is golden and bubbly.
    Krok 8
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