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Loaded Sweet Potatoes with Beef and Spinach
Danie główne

Loaded Sweet Potatoes with Beef and Spinach

1 godz. 15 minPorcje: 4Nutri-Score C€€
od @alexcookjoy15 importówugotowano 0 razy
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Składniki

4 osoby
  • sweet potatoes (medium, washed, unpeeled)Warzywa i owoce900 g
  • olive oil (for rubbing the potatoes)Spiżarnia22 ml
  • salt (to taste)Przyprawy5 g
  • ground beefMięso450 g
  • onion (small, finely chopped)Warzywa i owoce1 kawałek
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • olive oil (for the filling)Spiżarnia15 ml
  • black pepper (to taste)Przyprawy1 g
  • smoked paprika (optional)Przyprawy2 g
  • baby spinachWarzywa i owoce60 g
  • butterNabiał40 g
  • shredded cheese (cheddar or a mix)Nabiał150 g
  • sour cream (for serving)Nabiał120 g
  • green onions (sliced)Warzywa i owoce3 kawałki

na porcję

Wartości odżywcze

579kcal

Węglowodany
48 g
Białko
33 g
Tłuszcz
29 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Bake the sweet potatoes

    • Wash the sweet potatoes and leave the skin on.
    • Rub them with olive oil and sprinkle with salt.
    • Bake at 200 °C until very soft inside.
    Krok 1

  2. Cook the beef filling

    • Heat olive oil in a pan over medium heat, add the onion and cook until soft.
    • Add the garlic and cook briefly, then add the ground beef and season with salt, pepper and smoked paprika.
    • Cook until browned, then stir in the baby spinach until just wilted and set aside.
    Krok 2

  3. Fill the potatoes

    • Slice the hot potatoes lengthwise.
    • Add butter into each potato and mash the inside with a fork until creamy.
    Krok 3

  4. Top and melt the cheese

    • Top each potato with the beef filling and sprinkle with shredded cheese.
    • Return to the oven at 200 °C until the cheese melts.
    Krok 4

  5. Finish and serve

    • Add a spoon of sour cream and sprinkle with sliced green onions.
    • Serve with guacamole and salsa on top or on the side.
    Krok 5
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