Danie główne
Chicken Caesar Smashed Potato Salad
40 minPorcje: 1Nutri-Score B€€
B
40 min
40 minChicken Caesar Smashed Potato Salad
czego potrzebujesz
Składniki
chicken breast (tenderised)Mięso135 g
paprika (divided (1 tsp for potatoes, 1 tsp for chicken))Przyprawy2 kawałki
garlic granules (pinch)Przyprawy1 g- mixed herbs (half a teaspoon)Przyprawy1 g
baby potatoes (boiled until tender)Warzywa i owoce7 kawałki
salt (to taste)Przyprawy2 g
black pepper (to taste)Przyprawy1 g- roast potato seasoning (heaped teaspoon)Przyprawy5 g
- romaine lettuce (large serving, chopped)Warzywa i owoce150 g
light Caesar dressing (4 tablespoons)Spiżarnia60 ml
sour cream and chive dip (1 tablespoon)Nabiał15 g
chives (finely diced)Warzywa i owoce5 g- oil spray (for potatoes and pan)Spiżarnia5 ml
na porcję
Wartości odżywcze
441kcal
- Węglowodany
- 50 g
- Białko
- 40 g
- Tłuszcz
- 9 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Patelnia
Rondel
Miska
krok po kroku
Przygotowanie
- Krok 1
Boil the potatoes
- Place the baby potatoes in a saucepan of salted water.
- Boil until tender.
- Krok 2
Smash and season the potatoes
- Drain the potatoes and smash them with the bottom of a glass.
- Spray with oil and season with salt, pepper, roast potato seasoning and paprika.
- Krok 3
Air fry the potatoes
- Air fry at 200 °C for 14 min, flipping halfway.
- For the last 4 min, increase to 220 °C until crispy.
- Krok 4
Cook the chicken
- Tenderise the chicken breast and season with salt, pepper, paprika, mixed herbs and garlic granules.
- Fry in a pan with oil spray until cooked through, then slice.
- Krok 5
Assemble the salad
- Mix the romaine lettuce with the Caesar dressing and sour cream and chive dip.
- Add the smashed potatoes and sliced chicken.
- Sprinkle with the diced chives and serve.