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Garlic Honey BBQ Pulled Chicken Tacos
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Garlic Honey BBQ Pulled Chicken Tacos

20 minPorcje: 2Nutri-Score C€€
od @veryhungrygreek10 importówugotowano 0 razy
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Składniki

2 osoby
  • red onion (small, finely diced)Warzywa i owoce1 kawałek
  • red pepper (finely diced)Warzywa i owoce0,5 kawałki
  • chicken tendersMięso300 g
  • BBQ seasoning (1 tbsp)Przyprawy15 ml
  • saltPrzyprawy2 g
  • black pepperPrzyprawy1 g
  • BBQ sauce (4 tbsp)Spiżarnia60 ml
  • honey (1 1/2 tsp)Spiżarnia7,5 ml
  • mini tortilla wrapsPiekarnia4 kawałki
  • light butter (1 tbsp, softened)Nabiał15 g
  • fresh parsley (1 tsp, chopped)Warzywa i owoce1 g
  • garlic (large clove, minced)Warzywa i owoce1 kawałek
  • mozzarella (grated)Nabiał60 g
  • oil spray (for frying)Spiżarnia5 ml

na porcję

Wartości odżywcze

547kcal

Węglowodany
53 g
Białko
50 g
Tłuszcz
15 g
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Przybory

  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Krok 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Krok 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Krok 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Krok 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Krok 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Krok 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Krok 7
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