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Chicken Enchilada Lentil Soup
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Chicken Enchilada Lentil Soup

50 minPorcje: 6Nutri-Score B€€
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Składniki

6 osób
  • ground chicken (or ground meat of choice)Mięso450 g
  • red bell pepper (diced)Warzywa i owoce1 kawałek
  • yellow bell pepper (diced)Warzywa i owoce1 kawałek
  • white onion (diced)Warzywa i owoce1 kawałek
  • garlic (finely minced)Warzywa i owoce4 kawałki
  • salt (large pinch)Przyprawy5 g
  • red enchilada sauce (one can)Spiżarnia400 g
  • red lentils (rinsed)Spiżarnia190 g
  • chicken stockSpiżarnia950 ml
  • cheese (shredded, for topping)Nabiał100 g

na porcję

Wartości odżywcze

256kcal

Węglowodany
22 g
Białko
22 g
Tłuszcz
9 g
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Przybory

  • Garnek
  • Łyżka cedzakowa
  • Blender ręczny

krok po kroku

Przygotowanie

  1. Brown the meat

    • Brown the ground chicken in a stockpot over medium-high heat, breaking it up as it cooks.
    Krok 1
  2. Prep the vegetables

    • While the meat cooks, dice the red bell pepper, yellow bell pepper and white onion.
    • Finely mince the garlic.
    Krok 2
  3. Remove the meat

    • Once fully browned, lift the meat out with a slotted spoon, leaving the browned fond in the pot.
    Krok 3
  4. Sauté the vegetables

    • Add the bell peppers, onion and garlic to the pot with a large pinch of salt.
    • Sauté until the vegetables become translucent.
    Krok 4
  5. Add sauce, lentils and stock

    • Pour in the red enchilada sauce and add the red lentils.
    • Add the chicken stock and stir to combine.
    Krok 5
  6. Simmer the soup

    • Let the soup simmer until the lentils are soft and tender.
    Krok 6
  7. Blend slightly

    • Blend the soup a little with an immersion blender so it turns creamy but keeps some texture.
    Krok 7
  8. Finish and serve

    • Stir the browned meat back into the pot.
    • Serve topped with shredded cheese and your favourite toppings.
    Krok 8