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Warm Kale Chicken Salad with Stone Fruit
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Warm Kale Chicken Salad with Stone Fruit

35 minPorcje: 4Nutri-Score B€€
od @violetwitchel8 importówugotowano 0 razy
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Składniki

4 osoby
  • garlic (finely chopped)Warzywa i owoce3 kawałki
  • Dijon mustardSpiżarnia15 ml
  • lemon (juiced)Warzywa i owoce2 kawałki
  • extra virgin olive oilSpiżarnia60 ml
  • cracked black pepperPrzyprawy1 g
  • sea saltPrzyprawy3 g
  • honeySpiżarnia10 ml
  • peaches (cut into bite-sized pieces)Warzywa i owoce3 kawałki
  • strawberries (sliced thinly)Warzywa i owoce75 g
  • shallot (half, sliced)Warzywa i owoce1 kawałek
  • kale (bunches, massaged)Warzywa i owoce2 kawałki
  • slivered almonds (toasted)Orzechy i nasiona50 g
  • chicken breasts (grilled and cut into bite-sized pieces)Mięso2 kawałki
  • goat cheese (crumbled)Nabiał60 g

na porcję

Wartości odżywcze

319kcal

Węglowodany
19 g
Białko
19 g
Tłuszcz
19 g
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Przybory

  • Miska
  • Grill
  • Patelnia

krok po kroku

Przygotowanie

  1. Make the vinaigrette

    • Finely chop the garlic and add it to a bowl.
    • Add the Dijon mustard, lemon juice and an equal amount of extra virgin olive oil.
    • Season with cracked black pepper, sea salt and a little honey, then whisk together.
    Krok 1

  2. Prepare the fruit and shallot

    • Cut the peaches into bite-sized pieces.
    • Slice the strawberries thinly.
    • Slice half of the shallot.
    Krok 2

  3. Massage the kale

    • Massage the kale for a couple of minutes.
    • Add some vinaigrette and massage more.
    Krok 3

  4. Assemble the salad

    • Add the peaches, strawberries, shallot and slivered almonds to the kale.
    • Toss everything together.
    Krok 4

  5. Grill the chicken

    • Season the chicken breasts with seasoning of your choice.
    • Grill the chicken breasts until cooked through.
    Krok 5

  6. Finish and serve

    • Cut the grilled chicken into bite-sized pieces.
    • Add the chicken to the salad with a little goat cheese and serve.
    Krok 6
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