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Chicken Koobideh
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Chicken Koobideh

2 godz. 30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • onion (grated, water squeezed out and reserved)Warzywa i owoce2 kawałki
  • ground dark meat chickenMięso450 g
  • saltPrzyprawy8 g
  • black pepper (ground)Przyprawy3 g
  • saffron (bloomed in a little hot water)Przyprawy500 miligramy
  • turmeric (ground)Przyprawy3 g
  • paprika (ground)Przyprawy4 g
  • coriander (ground)Przyprawy3 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • olive oilSpiżarnia60 ml
  • sumac (for serving)Przyprawy6 g

na porcję

Wartości odżywcze

288kcal

Węglowodany
8 g
Białko
21 g
Tłuszcz
20 g
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Przybory

  • Miska
  • Szpikulec ×4
  • Grill
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the onions

    • Grate the onions and squeeze out all the water, reserving the onion water.
    • Add the salt and pepper to the onions and work them in for a minute.
    Krok 1
  2. Season and knead the chicken

    • Add the saffron, turmeric, paprika and coriander to the onions.
    • Add the ground dark meat chicken and knead hard until the mixture is sticky with streaks running throughout.
    Krok 2
  3. Chill the mixture

    • Place the chicken mixture in the fridge to chill.
    Krok 3
  4. Shape the koobideh

    • Keep your hands wet with the reserved onion water at all times.
    • Take a handful of chicken and work it into a tight ball, then insert it 4 inches from the top of the skewer and work it around.
    • Wet your hand and work the meat down the skewer, make grooves with your thumb and pinch off the top and bottom.
    Krok 4
  5. Chill the skewers

    • Place the skewers in the fridge so they are cold before grilling, otherwise they will fall apart.
    Krok 5
  6. Make the basting liquid

    • Mix the saffron, lemon juice and olive oil into a basting liquid.
    Krok 6
  7. Grill the koobideh

    • Grill over medium-high heat, flipping every 30 seconds and basting each time.
    • Grill to your preference, nicely charred on the outside while still juicy.
    Krok 7
  8. Serve

    • Serve with bread or rice and loads of sumac on top.
    Krok 8