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Crispy Smashed Broccoli Chips
Przekąska

Crispy Smashed Broccoli Chips

40 minPorcje: 4Nutri-Score B€
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Składniki

4 osoby
  • broccoli (cut into florets)Warzywa i owoce700 g
  • olive oilSpiżarnia45 ml
  • nutritional yeastSpiżarnia20 g
  • garlic powderPrzyprawy4 g
  • smoked paprikaPrzyprawy3 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

184kcal

Węglowodany
13 g
Białko
6 g
Tłuszcz
12 g
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Przybory

  • Garnek
  • Blacha do pieczenia
  • Miska
  • Piekarnik

krok po kroku

Przygotowanie

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Krok 1
  2. Blanch the broccoli

    • Bring a large pot of salted water to a boil.
    • Add the broccoli florets and cook until just tender.
    Krok 2
  3. Drain and cool

    • Drain the broccoli in a colander.
    • Let it steam-dry and cool slightly so it is no longer dripping wet.
    Krok 3
  4. Season the broccoli

    • Place the florets in a bowl and drizzle with the olive oil.
    • Sprinkle over the nutritional yeast, garlic powder, smoked paprika, salt and black pepper.
    • Toss gently until every floret is evenly coated.
    Krok 4
  5. Smash the florets

    • Arrange the florets cut-side down on a lined baking tray, spaced apart.
    • Press each one flat with the bottom of a glass or a spatula until it spreads into a thin chip.
    Krok 5
  6. Bake until crispy

    • Bake the smashed broccoli until the edges are deeply golden and crisp.
    • Flip halfway through for even crisping.
    Krok 6
  7. Serve

    • Serve the chips hot and crispy, straight from the tray.
    Krok 7