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Crispy Tofu Schnitzel
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Crispy Tofu Schnitzel

40 minPorcje: 4Nutri-Score C€€
od @itsvegansis32 importyugotowano 0 razy
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Składniki

4 osoby
  • super firm tofu (drained and sliced into 1.5 cm thick slabs)Produkty świeże800 g
  • soy sauce (for the tofu bath)Spiżarnia60 ml
  • all-purpose flour (divided between coating and batter)Produkty zbożowe150 g
  • Italian seasoning (teaspoons, mixed into the flour)Przyprawy2 kawałki
  • garlic powder (teaspoon, mixed into the flour)Przyprawy1 kawałek
  • paprika (teaspoon, mixed into the flour)Przyprawy1 kawałek
  • salt (teaspoon, plus flaky salt for finishing)Przyprawy1 kawałek
  • water (cold, for the batter)Inne180 ml
  • Dijon mustard (stirred into the batter)Spiżarnia20 g
  • cornflake crumbs (or panko breadcrumbs)Spiżarnia150 g
  • vegetable oil (for shallow frying)Spiżarnia250 ml

na porcję

Wartości odżywcze

489kcal

Węglowodany
44 g
Białko
20 g
Tłuszcz
26 g
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Przybory

  • Patelnia
  • Miska ×3
  • Szczypce kuchenne
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Slice the tofu

    • Drain the super firm tofu and pat it dry.
    • Slice it into slabs about 1.5 cm thick, not too thin or too thick.
    Krok 1

  2. Season the tofu

    • Lay the tofu slabs in a dish and pour over the soy sauce so every piece gets a bath.
    • Turn the slabs so they soak up the seasoning on both sides.
    Krok 2

  3. Season the flour

    • Mix the Italian seasoning, garlic powder, paprika and salt into the flour.
    • Set aside a portion of the seasoned flour for the first coating and keep the rest for the batter.
    Krok 3

  4. Prepare the crumbs

    • Spread the cornflake crumbs in a shallow dish.
    • Stir a little Italian seasoning into the crumbs.
    Krok 4

  5. Flour the tofu

    • Coat each tofu slab in the seasoned flour so the batter has something to hold on to.
    • Shake off the excess.
    Krok 5

  6. Make the batter

    • Whisk the remaining seasoned flour with the water and Dijon mustard until smooth.
    • Dip each floured slab in the batter, letting the excess drip off.
    Krok 6

  7. Coat in crumbs

    • Press each battered slab firmly into the cornflake crumbs.
    • Cover both sides evenly.
    Krok 7

  8. Fry until golden

    • Heat the oil in a frying pan over medium heat.
    • Fry the schnitzels until both sides are golden and crispy.
    Krok 8

  9. Finish and serve

    • Drain the schnitzels on paper towels.
    • Sprinkle with flaky salt and serve while hot.
    Krok 9
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