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Fufu with Ogbono Soup, Beef and Shaki
Danie główne

Fufu with Ogbono Soup, Beef and Shaki

1 godz. 30 minPorcje: 8Nutri-Score C€€
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Składniki

8 osób
  • beef (cut into chunks)Mięso1,2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Mięso600 g
  • ground ogbono seeds (ground)Spiżarnia150 g
  • palm oilSpiżarnia120 ml
  • onion (chopped)Warzywa i owoce2 kawałki
  • scotch bonnet pepper (blended)Warzywa i owoce2 kawałki
  • ground crayfish (ground)Ryby40 g
  • stock cubeSpiżarnia3 kawałki
  • saltPrzyprawy10 g
  • waterInne1,5 litry
  • cassava flour (for the fufu)Spiżarnia800 g

na porcję

Wartości odżywcze

694kcal

Węglowodany
88 g
Białko
33 g
Tłuszcz
24 g
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Przybory

  • Garnek
  • Rondel
  • wooden spoon
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Krok 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Krok 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Krok 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Krok 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Krok 5