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Garlic Teriyaki Green Beans
Dodatek

Garlic Teriyaki Green Beans

25 minPorcje: 3Nutri-Score B€
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Składniki

3 osoby
  • green beans (rinsed, dried and ends trimmed)Warzywa i owoce400 g
  • garlic (peeled and minced)Warzywa i owoce8 kawałki
  • teriyaki sauceSpiżarnia60 ml
  • fried chili flakes in oilSpiżarnia30 ml
  • vegetable oil (for shallow frying)Spiżarnia60 ml

na porcję

Wartości odżywcze

299kcal

Węglowodany
11 g
Białko
3 g
Tłuszcz
27 g
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Przybory

  • Patelnia
  • Durszlak
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Prepare the green beans

    • Rinse the green beans and dry them well.
    • Cut off the ends.
    Krok 1
  2. Shallow fry the green beans

    • Heat the oil in a frying pan.
    • Shallow fry the green beans until they get wrinkly and slightly charred.
    • Remove them from the pan and set aside.
    Krok 2
  3. Cook the garlic

    • In the same pan, cook the garlic until fragrant.
    Krok 3
  4. Add the teriyaki sauce

    • Pour in the teriyaki sauce and stir together with the garlic.
    Krok 4
  5. Coat the green beans

    • Add the green beans back into the pan.
    • Stir so they soak up the garlic and teriyaki flavours.
    Krok 5
  6. Finish with chili oil

    • Add a generous amount of fried chili flakes in oil.
    • Stir everything together to combine the flavours.
    Krok 6
  7. Serve

    • Plate the green beans and enjoy.
    Krok 7