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Garlicky Feta Broccoli Chicken Salad
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Garlicky Feta Broccoli Chicken Salad

2 godz. 30 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • garlic cloves (peeled, for the confit)Warzywa i owoce40 g
  • olive oil (to cover the garlic)Spiżarnia120 ml
  • feta (crumbled, plus extra for topping)Nabiał115 g
  • Greek yogurtNabiał60 g
  • mayonnaiseSpiżarnia30 g
  • white vinegarSpiżarnia30 ml
  • waterInne60 ml
  • salt (generous pinch)Przyprawy2 g
  • black pepper (freshly cracked)Przyprawy1 g
  • broccoli (raw, finely chopped)Warzywa i owoce200 g
  • chicken breasts (baked, finely diced)Mięso2 kawałki
  • red onion (finely diced, soaked in cold water)Warzywa i owoce1 kawałek
  • chili flakes (for topping)Przyprawy1 g

na porcję

Wartości odżywcze

344kcal

Węglowodany
8 g
Białko
20 g
Tłuszcz
26 g
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Przybory

  • Piekarnik
  • Kokilka
  • Robot wielofunkcyjny
  • Miska
  • Durszlak

krok po kroku

Przygotowanie

  1. Make the garlic confit

    • Add the garlic cloves to a small ramekin and fill to the top with olive oil.
    • Cover and bake at 135 °C until the garlic is soft and golden.
    • Remove and let cool before using.
    Krok 1
  2. Blend the feta sauce

    • In a food processor, add the garlic confit, feta, Greek yogurt, mayonnaise, white vinegar and water.
    • Season with salt and plenty of cracked black pepper.
    • Process until smooth, then taste and adjust.
    Krok 2
  3. Prepare the vegetables and chicken

    • Finely chop the raw broccoli and add it to a mixing bowl.
    • Finely dice the baked chicken breasts and add them to the same bowl.
    Krok 3
  4. Soak the red onion

    • Finely dice the red onion and place it in a smaller bowl.
    • Cover with cold water and stir a couple of times.
    • Drain and add to the bowl with the broccoli and chicken.
    Krok 4
  5. Toss and serve

    • Add the sauce to the bowl and toss everything together.
    • Taste and adjust the seasoning.
    • Top with crumbled feta and chili flakes.
    Krok 5