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Giant Catfish Pepper Soup with White Rice
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Giant Catfish Pepper Soup with White Rice

1 godz.Porcje: 8Nutri-Score B€€
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Składniki

8 osób
  • catfish (cleaned, cut into steaks (head, middle and tail))Ryby2 kg
  • white rice (rinsed)Produkty zbożowe800 g
  • pepper soup spice (ground)Przyprawy30 g
  • scotch bonnet pepper (blended)Warzywa i owoce3 kawałki
  • onion (sliced)Warzywa i owoce2 kawałki
  • ginger (grated)Warzywa i owoce20 g
  • garlic (crushed)Warzywa i owoce3 kawałki
  • scent leaf (shredded)Warzywa i owoce15 g
  • ground crayfish (ground)Ryby30 g
  • seasoning cube (crumbled)Spiżarnia2 kawałki
  • salt (to taste)Przyprawy10 g
  • vegetable oilSpiżarnia30 ml

na porcję

Wartości odżywcze

581kcal

Węglowodany
78 g
Białko
43 g
Tłuszcz
11 g
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Przybory

  • Garnek
  • Rondel
  • Płyta kuchenna
  • Miska

krok po kroku

Przygotowanie

  1. Prepare the catfish

    • Rinse the catfish steaks well and drain in a bowl
    • Season lightly with salt and set aside
    Krok 1
  2. Build the pepper soup base

    • Sweat the onion, ginger and garlic in the oil in a stockpot
    • Add the blended scotch bonnet, pepper soup spice, crayfish and seasoning cube
    • Pour in water and bring to a boil
    Krok 2
  3. Cook the fish

    • Slide the catfish steaks into the simmering broth
    • Simmer gently without stirring so the fish stays whole
    • Stir in the shredded scent leaf and adjust the salt
    Krok 3
  4. Cook the white rice

    • Rinse the rice until the water runs clear
    • Boil in salted water until tender and drain
    Krok 4
  5. Serve

    • Spoon the pepper soup over the white rice
    • Serve hot with extra broth on the side
    Krok 5