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Giant Catfish Pepper Soup with White Rice
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Giant Catfish Pepper Soup with White Rice

1 godz.Porcje: 8Nutri-Score C€€
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Składniki

8 osób
  • giant catfish (cleaned, cut into steaks and head pieces)Ryby2,5 kg
  • white rice (rinsed)Produkty zbożowe800 g
  • onion (chopped)Warzywa i owoce2 kawałki
  • tomatoes (blended)Warzywa i owoce3 kawałki
  • scotch bonnet pepper (blended)Warzywa i owoce3 kawałki
  • pepper soup spice (ground)Przyprawy20 g
  • ginger (grated)Warzywa i owoce20 g
  • garlic (crushed)Warzywa i owoce3 kawałki
  • scent leaves (shredded)Warzywa i owoce20 g
  • vegetable oilSpiżarnia30 ml
  • saltPrzyprawy10 g
  • waterInne2 litry

na porcję

Wartości odżywcze

656kcal

Węglowodany
78 g
Białko
50 g
Tłuszcz
16 g
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Przybory

  • Garnek
  • Rondel
  • Blender kielichowy
  • Chochla

krok po kroku

Przygotowanie

  1. Prepare the catfish

    • Rinse the catfish pieces and the head well, then drain.
    • Season lightly with salt and set aside.
    Krok 1
  2. Cook the white rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Krok 2
  3. Make the pepper soup base

    • Blend the onion, tomatoes and scotch bonnet with a little water.
    • Heat the oil in a pot and fry the blended mix with the ginger and garlic.
    • Add the pepper soup spice and stir well.
    Krok 3
  4. Simmer the catfish

    • Pour in the water and bring to a boil.
    • Add the catfish pieces and head, then simmer gently without stirring too much.
    • Season with salt and stir in the scent leaves.
    Krok 4
  5. Serve

    • Spoon the rice onto plates.
    • Ladle the hot pepper soup with a piece of fish over each serving.
    Krok 5