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High-Protein Tiramisu
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High-Protein Tiramisu

20 minPorcje: 2Nutri-Score B€€
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Składniki

2 osoby
  • Greek yogurt (0% fat, cold)Nabiał200 g
  • vanilla protein powder (1 scoop)Inne30 g
  • espresso (cooled)Napoje120 ml
  • ladyfinger biscuits (light or sugar-free)Piekarnia60 g
  • cocoa powder (unsweetened, for dusting)Spiżarnia5 g
  • strawberries (sliced, for topping)Warzywa i owoce60 g

na porcję

Wartości odżywcze

225kcal

Węglowodany
28 g
Białko
22 g
Tłuszcz
3 g
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Przybory

  • Miska
  • Trzepaczka
  • Sito

krok po kroku

Przygotowanie

  1. Make the protein cream

    • Spoon the Greek yogurt into a bowl.
    • Add the protein powder and whisk until smooth and thick.
    Krok 1
  2. Dip the biscuits

    • Pour the cooled espresso into a shallow dish.
    • Dip each ladyfinger briefly so it is soaked but not falling apart.
    Krok 2
  3. Layer the tiramisu

    • Place a layer of soaked biscuits in a glass or dish.
    • Spread half of the protein cream on top.
    • Repeat with the remaining biscuits and cream.
    Krok 3
  4. Chill

    • Cover and refrigerate so the layers set.
    Krok 4
  5. Finish and serve

    • Dust the top with cocoa powder through a sieve.
    • Top with sliced strawberries and serve.
    Krok 5