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Hot Honey Tofu Tenders
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Hot Honey Tofu Tenders

55 minPorcje: 3Nutri-Score C€€
od @hescooks12 importówugotowano 0 razy
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Składniki

3 osoby
  • firm tofu (patted dry, cut into thick strips and lightly scored)Produkty świeże300 g
  • soy sauceSpiżarnia45 ml
  • sesame oilSpiżarnia15 ml
  • water (for the marinade)Inne15 ml
  • mushroom seasoning powder (or chicken bouillon powder)Przyprawy10 g
  • paprikaPrzyprawy4 g
  • garlic powderPrzyprawy6 g
  • onion powderPrzyprawy3 g
  • saltPrzyprawy6 g
  • white pepperPrzyprawy2 g
  • all-purpose flour (divided between wet and dry coating)Produkty zbożowe140 g
  • water (for the wet batter, adjust as needed)Inne150 ml
  • baking powderSpiżarnia4 g
  • cornflakes (crushed)Produkty zbożowe80 g
  • butter (melted)Nabiał28 g
  • hot sauceSpiżarnia45 ml
  • honey (or maple syrup for a vegan version)Spiżarnia63 g
  • chili flakes (optional, for extra heat)Przyprawy1 g
  • cooking oil spray (for spraying the tofu)Spiżarnia5 ml

na porcję

Wartości odżywcze

384kcal

Węglowodany
48 g
Białko
14 g
Tłuszcz
15 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×3
  • Patelnia
  • Nożyczki kuchenne

krok po kroku

Przygotowanie

  1. Marinate the tofu

    • Pat the tofu dry with a paper towel and score it lightly with a knife so the marinade absorbs better.
    • Mix the soy sauce, sesame oil and water, then coat the tofu evenly.
    • Let it marinate in the fridge.
    Krok 1

  2. Prepare the seasoning mix

    • Combine the mushroom seasoning powder, paprika, garlic powder, onion powder, salt and white pepper.
    • Set aside part of the mix for the wet batter and keep the rest for the dry coating.
    Krok 2

  3. Make the wet batter and dry coating

    • Whisk the flour, part of the seasoning mix and the water into a smooth batter, adjusting the water as needed.
    • In another bowl, combine the remaining flour, the rest of the seasoning mix and the baking powder.
    Krok 3

  4. Coat the tofu

    • Dredge the marinated tofu in the dry coating mixture.
    • Dip it into the wet batter, making sure it is fully coated.
    • Press the tofu into the crushed cornflakes so it is evenly covered.
    Krok 4

  5. Air-fry until crispy

    • Lightly spray the coated tofu with oil.
    • Air-fry at 180 °C until golden and crispy.
    Krok 5

  6. Make the hot honey sauce

    • Melt the butter in a pan.
    • Stir in the hot sauce, honey and chili flakes.
    Krok 6

  7. Coat the tofu and serve

    • Toss the crispy tofu in the sauce until fully covered.
    • Serve immediately.
    Krok 7
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