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Low Effort Creamy Buffalo Bean Wrap
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Low Effort Creamy Buffalo Bean Wrap

10 minPorcje: 2Nutri-Score B€
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Składniki

2 osoby
  • cream cheese (softened)Nabiał30 g
  • plain yogurtNabiał30 g
  • nutritional yeastSpiżarnia15 g
  • white beans (canned, drained and rinsed (or chickpeas))Spiżarnia240 g
  • seasonings of choicePrzyprawy5 g
  • buffalo hot sauceSpiżarnia30 ml
  • vegan cheese (shredded)Nabiał28 g
  • carb balance tortillasPiekarnia2 kawałki

na porcję

Wartości odżywcze

315kcal

Węglowodany
39 g
Białko
15 g
Tłuszcz
11 g
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Przybory

  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Make the creamy bean filling

    • Mash the drained white beans in a bowl with the softened cream cheese and plain yogurt.
    • Stir in the nutritional yeast, seasonings of choice and buffalo hot sauce until creamy and well combined.
    Krok 1
  2. Warm the filling with the cheese

    • Spread the bean mixture in a lightly oiled frying pan over medium heat.
    • Scatter the vegan cheese on top and let it melt, stirring occasionally.
    Krok 2
  3. Fill and toast the tortillas

    • Spoon the warm filling onto the tortillas and roll them up, or fold them in the pan as a quesadilla.
    • Toast the wraps in the pan until golden and hot through.
    Krok 3
  4. Serve

    • Serve the wraps hot, with extra buffalo sauce if you like.
    Krok 4