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Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer
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Mayocoba Beans Two Ways (Plain & Seasoned) for the Freezer

1 godz. 15 minPorcje: 20Nutri-Score A€
od @hunterpelle18 importówugotowano 0 razy
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Składniki

20 osób
  • mayocoba beans (soaked overnight, drained and rinsed)Spiżarnia1 kg
  • water (fresh, for the plain batch)Inne1,4 litry
  • chicken broth (for the seasoned batch)Spiżarnia1,9 litry
  • onion (halved)Warzywa i owoce0,5 kawałki
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • roasted garlic (cloves, mashed)Warzywa i owoce3 kawałki
  • olive oilSpiżarnia15 ml
  • cumin (ground)Przyprawy5 g
  • smoked paprikaPrzyprawy5 g
  • garlic powderPrzyprawy5 g
  • onion powderPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g
  • salt (added after cooking)Przyprawy10 g

na porcję

Wartości odżywcze

179kcal

Węglowodany
31 g
Białko
11 g
Tłuszcz
2 g
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Przybory

  • Szybkowar
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Soak and rinse the beans

    • Soak the mayocoba beans overnight in plenty of water.
    • Drain the soaking water and rinse the beans, then cover with fresh water.
    Krok 1

  2. Cook the plain batch

    • Place half of the beans in the pressure cooker with the fresh water.
    • Pressure cook for 18 minutes.
    • Do a texture test to check they are tender.
    Krok 2

  3. Cool the plain beans

    • Transfer the plain beans to a bowl and let them cool slightly before bagging.
    Krok 3

  4. Cook the seasoned batch

    • Place the remaining beans in the pressure cooker with the chicken broth, onion, garlic, roasted garlic, olive oil, cumin, smoked paprika, garlic powder, onion powder and pepper.
    • Pressure cook for 20 minutes, as this is a larger batch.
    Krok 4

  5. Salt and taste

    • Salt the beans only after cooking so they don't turn mushy.
    • Taste and adjust the seasoning.
    Krok 5

  6. Bag and freeze

    • Divide the cooled beans into freezer bags, plain and seasoned separately.
    • Freeze them flat so they stack easily.
    Krok 6
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