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Oozi (One-Pan Spiced Beef and Rice)
Danie główne

Oozi (One-Pan Spiced Beef and Rice)

55 minPorcje: 6Nutri-Score C€€
od @nutrientmatters37 importówugotowano 5 razy
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Składniki

6 osób
  • ground beefMięso900 g
  • yellow onion (small, finely chopped)Warzywa i owoce2 kawałki
  • garlic (cloves, minced)Warzywa i owoce2 kawałki
  • seven-spice (teaspoons)Przyprawy3 kawałki
  • cinnamon (ground, 1/2 tsp)Przyprawy1 g
  • curry powder (1 tsp)Przyprawy2 g
  • black pepper (1/2 tsp)Przyprawy1 g
  • salt (to taste)Przyprawy8 g
  • ghee (for the beef mixture)Nabiał30 g
  • frozen peas and carrots (frozen)Warzywa i owoce300 g
  • ghee (for toasting the rice)Nabiał25 g
  • basmati rice (rinsed)Produkty zbożowe400 g
  • bay leavesPrzyprawy2 kawałki
  • cinnamon stickPrzyprawy1 kawałek
  • cardamom podsPrzyprawy2 kawałki
  • seven-spice (1 tsp, for the rice)Przyprawy2 g
  • black pepper (1/2 tsp, for the rice)Przyprawy1 g
  • chicken bouillon cubeSpiżarnia1 kawałek
  • waterInne960 ml
  • plain yogurtNabiał250 g
  • garlic (clove, grated)Warzywa i owoce1 kawałek
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • salt (pinch, for the yogurt sauce)Przyprawy1 g
  • slivered almonds (toasted in ghee or oil)Orzechy i nasiona30 g
  • fresh parsley (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

633kcal

Węglowodany
57 g
Białko
36 g
Tłuszcz
29 g
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Przybory

  • Patelnia głęboka
  • Miska
  • Tarka

krok po kroku

Przygotowanie

  1. Brown the beef

    • Heat a large pan over high heat and add the ground beef.
    • Season with salt and brown the meat, breaking it up as it cooks.
    Krok 1

  2. Add the aromatics and spices

    • Add the chopped yellow onion, minced garlic, seven-spice, cinnamon, curry powder, black pepper and ghee.
    • Stir and cook until the onion softens.
    Krok 2

  3. Add the vegetables

    • Stir in the frozen peas and carrots.
    • Cook for a few more minutes, then optionally reserve half of the mixture for the topping.
    Krok 3

  4. Toast the rice with the beef

    • Add the ghee and gently toss the basmati rice with the beef mixture.
    Krok 4

  5. Add the whole spices and liquid

    • Add the bay leaves, cinnamon stick, cardamom pods, seven-spice, black pepper, chicken bouillon cube and water.
    • Bring to a boil.
    Krok 5

  6. Simmer the rice

    • Cover with a lid and simmer until the rice is cooked and the liquid absorbed.
    Krok 6

  7. Rest off the heat

    • Turn off the heat, place a paper towel over the pan and cover again.
    • Let it rest so the rice becomes fluffy.
    Krok 7

  8. Make the yogurt sauce

    • Mix the plain yogurt with the grated garlic, lemon juice and a pinch of salt.
    Krok 8

  9. Serve

    • Serve the rice directly from the pan or transfer to a platter.
    • Top with the reserved beef mixture, toasted almonds and fresh parsley, and serve with the yogurt sauce.
    Krok 9
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