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Party Stew with Rice and Hard-Boiled Eggs
Danie główne

Party Stew with Rice and Hard-Boiled Eggs

1 godz. 15 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • chicken thighs (cut into pieces)Mięso800 g
  • eggs (hard-boiled and peeled)Nabiał4 kawałki
  • tomatoes (blended)Warzywa i owoce400 g
  • onion (one blended, one sliced)Warzywa i owoce2 kawałki
  • red bell pepper (blended)Warzywa i owoce1 kawałek
  • scotch bonnet pepper (blended)Warzywa i owoce1 kawałek
  • tomato pasteSpiżarnia60 g
  • vegetable oilSpiżarnia100 ml
  • chicken stock cubeSpiżarnia2 kawałki
  • curry powderPrzyprawy5 g
  • dried thymePrzyprawy3 g
  • bay leavesPrzyprawy2 kawałki
  • saltPrzyprawy5 g
  • long-grain rice (rinsed)Produkty zbożowe500 g

na porcję

Wartości odżywcze

644kcal

Węglowodany
70 g
Białko
29 g
Tłuszcz
28 g
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Przybory

  • Garnek
  • Rondel
  • Blender kielichowy
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Boil the eggs

    • Place the eggs in a saucepan, cover with cold water and bring to a boil.
    • Cook until hard-boiled, then cool, peel and set aside.
    Krok 1
  2. Blend the pepper base

    • Blend the tomatoes, one onion, the red bell pepper and the scotch bonnet pepper into a smooth mixture.
    Krok 2
  3. Brown the chicken

    • Season the chicken pieces with salt, curry powder and dried thyme.
    • Heat part of the oil in a pot and brown the chicken on all sides, then remove and set aside.
    Krok 3
  4. Fry the stew base

    • Add the remaining oil and the sliced onion to the pot and fry until soft.
    • Stir in the tomato paste and fry until it darkens.
    • Pour in the blended pepper mixture and simmer until the oil rises to the surface.
    Krok 4
  5. Simmer the stew

    • Return the chicken to the pot with the stock cubes and bay leaves.
    • Add a little water and simmer until the chicken is cooked through and the stew thickens.
    • Add the hard-boiled eggs and simmer gently to heat them through.
    Krok 5
  6. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Krok 6
  7. Serve

    • Spoon the rice onto plates and top with the party stew and hard-boiled eggs.
    Krok 7